Calk

Calk is a calorie counter for people who want to keep their weight under control without living in a food diary.

🍽️ Log real meals with editable templates. Open a familiar dish, then change the portion, sauce, oil, protein, vegetables or cooking method to match what was actually on your plate. Calk recalculates calories, macros and nutrients while keeping its assumptions visible — no giant database search and no uneditable photo guess.

📊 Start with a focused food check. After enough complete food-log and weigh-in days within your first month, Calk turns your data into a personal Nutrition Report with recurring meal patterns, calorie distribution, food variety and practical changes worth considering.

⚖️ Then let your weight trend set the pace. When it is stable, Calk stays out of the way. If it changes, return for a short food check to understand what changed in your routine.

No streaks, no red days and no need to reconstruct missed logs. Available on iPhone, iPad and Android; the core tracker remains free, works offline and has no ads.